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August 2019

If you’re thinking of joining a gym, you can’t just go out and sign up at the first place you find. You could, but the results might not be what you expect.  Joining a gym is a big deal, so make sure that you take your excitement in stride and get the facts before you agree to any gym membership.

Everyone knows the obvious way to skip the gym when you’re too busy-- just don’t go. What if you still want to get your workout in, but you don’t have time? Maybe you’re going to be out of town for meetings and won’t be back before the gym closes. Regardless of your reason, there are plenty of ways you can make up for skipping the gym on those hectic days.