A lot of fitness classes and marketing efforts are aimed at the younger generations, for somewhat obvious reasons. However, as you age, your body needs that exercise just as much, if not even more than it did when you were in your 20s. If you’re late to the workout game, don’t stress about it. There are plenty of ways of starting a workout routine in your 40s, 50s, and beyond.
To create a place for everyone who needs a good workout routine or programme, many new fitness trends and programmes are catering to different workout styles and fitness needs. One of the hottest trends in fitness right now is Orangetheory Fitness, but most people
Are you ready for the spooky Halloween season? If you want to take that excitement into your workouts at your favourite gym, we have some great Halloween themed workouts for you. The entire month of October is a pre-Halloween for many and if you are part of those numbers,
Every year, millions of fitness-related New Years resolutions are proclaimed by people around the world. This usually results in the creation of various exercise programmes and fitness trends that are designed to capitalize on the growing demand for alternatives to a traditional workout.