10 Tips from Planet Health Staff
Getting healthy, staying fit, and building a workout regimen that you can stick to is tough, and it can definitely be a real challenge.
Does it Really Take 1 minute?
Seriously, 1 minute? The following article from Women's Health Magazine claims that
How your shoes may be affecting your workout
If you make the mistake of using the incorrect running shoes while you workout, you may be damaging your race time, feet and toenails.
How much water do I need?
Drinking water is obviously absolutely essential for hydrating the body. Generally, people who drink more water also tend to eat fewer calories.