Monday - Friday 05:30 am – 10:00 pm Saturday 09:00 am – 08:00 pm Sun & Bank Holiday 09:00 am – 08:00 pm
Phone: 01 6166576 | Email: info@planethealthpalmerstown.ie
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Cardio

Cardio

Cardiovascular fitness. This refers to the ability of the heart, lungs and blood vessels to deliver oxygen-rich blood to your body tissues. The benefits of cardiovascular fitness include the reduced risk of heart disease, lung cancer, type 2 diabetes and other diseases. Here at The Planet Health Club, we have a large array of cardiovascular machines which should be implemented for any training programme.

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“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”

Patricia Nutritionist