cardio fitness palmerstown

Cardio Fitness

Cardiovascular fitness. This refers to the ability of the heart, lungs and blood vessels to deliver oxygen-rich blood to your body tissues.

The benefits of cardiovascular fitness include the reduced risk of heart disease, lung cancer, type 2 diabetes and other diseases.

Here at The Planet Health Club Palmerstown, Dublin, we have a large array of cardiovascular machines which should be implemented for any training programme.