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Excuses are like opinions-- everyone has them. In the decades since fitness classes and gym workouts have become commonplace, trainers and fitness coaches have heard it all. Making excuses is easier than making an effort, after all, and we’re only human. When life gets hard, the gym usually gets put on the back burner. Here are some common gym excuses and how you can help yourself avoid them.

Opinions on fitness topics are like smartphones: just about everyone has one, and most people are going to think theirs is better or more valuable than someone else’s. When it comes to workout times, everyone will tell you why they think their morning, evening, or midday workout routine is the right choice. Which, though, is actually best for your body and for getting the results that you want?