Whether you are an athlete or just someone who wants to get into better shape, there are some workouts that are going to work better for you than others. One of the most popular, and honestly one of the most effective, is HIIT.
Anytime there is a bank holiday, it’s a fantastic time to spend your day in the gym. You already have the time and there’s no reason not to spend part of your day making sure you get in some exercise. Whether it’s May, June, or August, visiting a fitness centre can keep you active and give you something to do before heading out to a festival or show later on in the day. Here are some great ways to motivate yourself to take the time to continue your fitness journey.
Have you heard anyone tell you that using isolation movements is nothing but a waste and that you should only focus on doing large compound movements in your workouts?
Easter is a holiday where overindulging is far too easy to do. There’s all of that chocolate available in the grocery store and Easter dinner can pack a punch, too. However, there are some great ways to ensure you enjoy the holiday without breaking your promise to get fit. We wanted to share a few tips to make the process easier than you could have imagined.