![functional fitness palmerstown functional fitness palmerstown](https://planethealthpalmerstown.ie/wp-content/uploads/elementor/thumbs/functional-fitness-palmerstown-phuetb59jtx35f3fjeli4qttmzqs5mj4lykt8xc6ls.jpg)
Free Weights Functional Fitness
Free weights and functional fitness is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on wider muscle groups.
Here at The Planet Health Club Palmerstown Dublin, we have extensive state-of-the-art free weights and functional training areas.