Some people like to get up at the crack of dawn to lace up their shoes and head to the gym.
For those who rarely (or never) visit a fitness centre, it can be challenging to decide what machines to use and what exercises to focus on to lose weight.
You have a busy job. You need to take care of the kids. There are errands to run and activities to participate in.
It might seem a bit overwhelming to step into the gym if you don’t have a lot of exercise experience, but the truth is, people do it every single day.