Cardiovascular fitness. This refers to the ability of the heart, lungs and blood vessels to deliver oxygen rich blood to your body tissues. The benefits of cardiovascular fitness includes the reduced risk of heart disease, lung cancer, type 2 diabetes and other diseases.
Free weights and functional fitness is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement.
Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It’s perfect for building muscle strength or size in a safe way as the machine guides your movement.
Planet Health Club Palmerstown gym is fully equipped with a state of the art of facilities to ensure you get the most out of every workout.
Our GYM offers affordable and flexible membership where we provide you with with state of the art equipment and support to help you achieve your fitness goals with out a contract.
No entry after 4pm Mon, Tues & Weds. Once you enter before 4pm you can stay in until you finish your training.